How to use an elliptical the right way If it feels too easy, it probably is — change this setting on your elliptical machine to get better results.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

What type of exercise is rowing? How long do you need to row for a good workout? Discover the benefits of this cardio exercise.

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. Don’t just run, spin or (God forbid) elliptical every time you go to the ...