Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

"Whenever you do a thing, act as if all the world were watching." — Thomas Jefferson Yikes. Is that a solution, or the DSM-IV definition of social anxiety disorder? The house lights dim, the stage is ...

We all experience anxiety in social situations, whether it's the flutter of nerves you feel before giving a presentation or ...

Parade.com has an extensive editorial partnership with Cleveland Clinic, consistently named as one of the nation's best hospitals in U.S. News & World Report's annual "America's Best Hospitals" survey ...

Learn how to lose the fear of starting and instead begin to write your imperfect story joyfully.

This blog curates the voices of the Division of Psychoanalysis (39) of the American Psychological Association. Mitchell Milch, LCSW, submits this post. Performance anxieties are like fire alarms. They ...

Performance anxiety is a major issue for most golfers, but top-ranked golf coach Kelvin Kelley gives some tips to finally overcome it. Performance anxiety exists in all walks of life. From nerves ...

Click here for the original audio. Cynthia Pong, founder and CEO of Embrace Change, a career coaching firm that focuses on working with women of color, joins us to discuss how to overcome the stress ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. A Reddit user with $5 million in his 30s is scared to ...

For many men, a trip to the barbershop can be a surprisingly stressful experience. It’s not just about a haircut; it’s about ...

From tackling overwhelming thoughts to regulating emotions, New York Times bestselling author Jennie Allen joins TODAY to discuss her latest book “You Are Not Alone: A Kid’s Guide to Overwhelming ...

Public speaking is not easy, right? It’s one of the most useful skills you can have in life and career, but still so many people get scared when it comes to speaking in front of others. Stage fear, ...