Social anxiety, also known as social phobia, is an intense fear of social situations. You may feel anticipatory and ...

Most of us have learned deeply unhelpful things about anxiety, to the extent that we may not even know what this emotion does ...

Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...

First, let me start by stating that I am not offering advice to those who are living with mental illness. This post is offered to those of us who occasionally notice that we are feeling anxious or ...

When you have fear and anxiety that continuously returns, take a moment when you’re calm and approach it like you would a business problem. The Fast Company Executive Board is a private, fee-based ...

Is feeling afraid holding you back? Here's how to overcome your biggest fears so you can live your life to its fullest. Everyone feels fear from time to time—being afraid is a natural response that’s ...

Fear of needles is very common. Studies suggest that most children, up to 50 percent of teenagers, and at least 20 to 30 percent of adults have some fear of needles. It is a serious problem. Fear of ...

I was in the middle of a yoga class at my gym the other day when the fire alarm went off. We happened to know that they were testing the alarms and we had no reason to evacuate. However, that didn’t ...

Experts say, "the most important thing is to find out what works best for you—and to be kind to yourself in the process." Our editors independently select these products. Making a purchase through our ...

Coronal brain slice showing projections from different visual areas in the cerebral cortex to the ventrolateral geniculate nucleus (vLGN). These pathways are part of the circuit identified as ...

For many men, a trip to the barbershop can be a surprisingly stressful experience. It’s not just about a haircut; it’s about ...