Stress and anxiety can take a toll on mental and physical health. The 4 A’s method—Avoid, Alter, Accept, and Adapt—offers ...

The best way to physically manage stress is to exercise. Exercise does the same thing to your body as stress does - it raises ...

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

If you find yourself waking up in the middle of the night, unable to fall back asleep, it could be your cortisol levels. Cortisol, also known as the stress hormone, plays an important role in how your ...

Saiyaara star Aneet Padda has opened up about her struggles with anxiety, the pressure of proving herself in Bollywood, and ...

WACO, Texas (KWTX) - After months of campaigning, debates, and rallies we are now hours away from the 2024 general election, and everyone is feeling the pressure as we get closer to the outcome of ...

In today’s fast-paced work environment, stress and anxiety are common challenges that can impact both productivity and well-being. This program is designed to equip you with actionable strategies to ...

The anxiety among Americans is building as we enter the final stretch of the 2024 presidential election, according to a recent survey. The results of a survey by the American Psychological Association ...

Anxiety can cause many physical symptoms, including swallowing difficulties. It activates the fight-or-flight response, which releases stress hormones to prepare you for potential threats. It may ...

ALBANY, N.Y. (NEWS10) — If you’re feeling on edge Tuesday, you’re not alone. Millions of Americans report feeling heightened anxiety and stress around the election. NEWS10’s Cassie Hudson stopped by a ...

THANK YOU TERRY. THE UPCOMING PRESIDENTIAL ELECTION IS. THIS MAY NOT BE A SURPRISE, A SIGNIFICANT SOURCE OF STRESS FOR A MAJORITY OF THE ADULTS IN THE U.S., ACCORDING TO A NEW REPORT FROM THE AMERICAN ...

A whirlwind of emotions can accompany election season. Excitement, anxiety, and everything in between can surface as discussions about candidates, policies, and societal issues take center stage. For ...