Stress and anxiety can take a toll on mental and physical health. The 4 A’s method—Avoid, Alter, Accept, and Adapt—offers ...

Saiyaara star Aneet Padda has opened up about her struggles with anxiety, the pressure of proving herself in Bollywood, and ...

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays an important role for some, many find relief through lifestyle changes and ...

Discover the surprising ways your mind might be affecting your gut health. Recent insights reveal a fascinating connection ...

Dr. Matthew Zuch's expertise in anxiety treatment places him at the forefront of an increasingly important conversation: the ...

In today’s fast-paced world, where stress and anxiety are prevalent, many individuals are turning to natural remedies to help alleviate these conditions. Among the various options, herbal solutions ...

If you find yourself waking up in the middle of the night, unable to fall back asleep, it could be your cortisol levels. Cortisol, also known as the stress hormone, plays an important role in how your ...

Anxiety can cause many physical symptoms, including swallowing difficulties. It activates the fight-or-flight response, which releases stress hormones to prepare you for potential threats. It may ...

A whirlwind of emotions can accompany election season. Excitement, anxiety, and everything in between can surface as discussions about candidates, policies, and societal issues take center stage. For ...

In today’s fast-paced work environment, stress and anxiety are common challenges that can impact both productivity and well-being. This program is designed to equip you with actionable strategies to ...

ALBANY, N.Y. (NEWS10) — If you’re feeling on edge Tuesday, you’re not alone. Millions of Americans report feeling heightened anxiety and stress around the election. NEWS10’s Cassie Hudson stopped by a ...