News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Super easy, cheap and quick to make, quesadillas are what you need when ... Put one tortilla in the pan and top with an even layer of grated cheese. Spoon over half the bean mixture and top ...

These quesadillas are stuffed with a chunky guacamole mixture, cheese, paneer, and cooked until golden and melty. Serve warm with avocado guacamole and your favourite garnishing. Before making ...

For mornings when you need an extra filling breakfast, a cottage cheese egg bake is the perfect option. This dish starts with ...

Soured cream is added to roasted, spiced sweet potato and squash for an extra creamy filling, topped with cheese ... quesadilla served at La Choza in Brighton. It has been adapted to make it ...

Top with the cheese and onions. Brush the edges of the ... Bake for 10 minutes or until the filling is hot. Cut each quesadilla into 4 wedges. Serve with additional picante sauce.

Make the quesadillas. On half a tortilla, add the shredded chicken, diced vegetables, beans, shredded cheese and any other ingredient you wish. Fold the tortilla to enclose the filling.