For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...

The urge to lose weight quickly is common, but as any self-respecting nutritionist will tell you, crash diets, pills and anything else promising a quick fix should, at best, be approached with extreme ...

In a world obsessed with “no days off” fitness challenges and extreme gym schedules, one young doctor is breaking the noise with a refreshing dose of science and realism. Dr Anshul Sadhale, a ...