Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There are a ton of ways to sculpt and tone the lower body, but if your goal is ...

There are a ton of ways to sculpt and tone the lower body, but if your goal is to lose excess thigh fat and achieve long, lean legs, you’ve come to the right place. Not only can strong legs boost your ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and function better day to day, but they’re actually so important for your body’s ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...