Lizzo learning how to do a split in a new Instagram video is total fitness goals. The rapper has been working towards doing the splits since late October.

Lizzo learning how to do a split in a new Instagram video is total fitness goals. The rapper has been working towards doing the splits since late October.

Find out how to do a split squat. Learn about different split squat exercises and the health benefits of adding this movement to your workout routine.

There are a lot of reasons why you might want to learn how to do a split. It’s a great deep stretch for the hips and legs, it’s a fun challenge to work towards and — let’s be honest ...

Is doing a full split on your yoga bucket list? Then you should be doing split stretches (aka stretches and poses that will help prepare your body for a split). As a certified yoga teacher for ...

This quick, simple stretch sequence, courtesy of LA flexibility expert Kristina Nekyia, will teach you how to do a split in just 3 days a week.

Split squat tones your glutes, hamstrings, and quads like crazy. Try different variations of this move during your leg day routine.