A trainer outlines how many days a week you should train your abs and the best exercises to build a six-pack.

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While stuck in lockdown, Ned resolves to get fit, with the specific goal of working on his abs and developing a six-pack in a six-week period.

It’s possible to work yourself into a shape that showcases six-pack abs, but it requires dedication, a healthy routine, and the right body type. Find out how long it takes to develop six-pack ...

A clinical dietitian from Brisbane has revealed just how much work it really takes to get a six pack - and why she has decided to settle for her physique after 12 weeks of work rather than 16.

Jessica Ennis, Cameron Diaz and Vanessa Hudgens have them, but are high definition abs realistically achievable? From Jessica Ennis to Cameron Diaz, Vanessa Hudgens to Serena Williams, the flat ...

Ned from YouTube's Try Guys spent six weeks changing his diet and working out with the goal of getting visible six-pack abs, and tracked his transformation.

The secret to finding out how many calories to eat to get a six pack is to know your Body Mass Index and calculate how much you need to lose for a toned torso.

A marketing firm took on a major challenge: Get fit for a naked photo shoot. Within five months, David Moritz, Aaron Bearce, Raegan Gillette, and Gabrielle Rein had transformed their bodies into ...