Whether you're wondering how to get motivated or how to achieve your goals, expert tips can make all the difference in ...

Exercise can get harder with age — but staying active is easier when you make it social, enjoyable, and part of your routine.

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Part 1 of this series, 12 Common Barriers That Get in the Way of Your Motivation, featured discussion about the psychology of motivation and being consciously aware of the barriers that can thwart ...

How to Overcome Victimhood and Transform Your Life - Jordan Peterson Motivation In this video, Jordan Peterson shares insights on how to transcend suffering and rise above challenges in life. If this ...

All of these quotes are powerful and positive takes on life. They might be very short, but that doesn't take away from the deep insight they can offer. Each shares wisdom from leaders in politics, ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up ...

Some days, the biggest home care hurdle isn’t the pile of laundry or the dust on the baseboards; it’s the lack of motivation to deal with it. Whether you're facing a full-on deep clean or just trying ...