As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Since metabolism is your body’s process for converting food to energy, this idea seemed logical and fueled ...

A common belief is that a slowing metabolism is solely responsible for weight gain in middle age and beyond. However, that is a widespread assumption - and its accuracy often remains unclear.

You look so fit, you must have a good metabolism’ – how often have you heard this? This phrase conjures up the idea in our mind that good metabolism can keep our weight in check. But how does this ...

There are many myths about weight loss, but there’s one that’s particularly persistent. “Most of my patients coming in for medical weight-management tell me, ‘I have no metabolism.’ Obviously, that’s ...

These days, weight loss is such a taboo topic. Especially with the controversy of the Ozempic craze in Hollywood, hardly anyone is upfront about how they’re slimming down. So, that leaves the rest of ...

One of the most frequently asked questions I receive as a personal trainer and nutrition coach is about weight gain during menopause. One day you're zipping up your favourite jeans and the next you ...

Many people believe that the kilos tend to pile on with age due to a slower metabolism, but this isn't necessarily true.

Insulin resistance, a slow metabolism, and unwanted weight gain are common health concerns in today’s society. These issues often intersect and can have a significant impact on an individual’s overall ...

University of Southern Denmark researchers may have figured out how to "trick" your metabolism, helping you shed pounds past the usual weight loss plateau. itchaznong - stock.adobe.com Scale stuck on ...