Swimming World specialist J.R. Rosania is back with another great dryland video, this time on the best way to strengthen supine flutter kick. Swimmers from Metroplex Aquatics in Allen, Texas ...

This week’s drill is Breaststroke w/ Flutter Kick. As the name implies, this drill replaces the breaststroke kick with flutter kick with a focus on fast arm turnover.

The flutter-kick challenge is the second in a series of four Get Inspired pool-based exercises.

Flutter kicks deserve some long-overdue credit. The exercise isn't just for ab-sculpting, despite its reputation. Yes, your abs are working hard, but so much more is going on that doesn't get ...

Vertical kicking is a challenging drill great for promoting an efficient flutter kick. Instead of kicking across the pool along the surface of the water, vertical kicking takes place in a ...

Tue, 18 Jun 2013 20:26:46 GMT — Across the globe Tuesday, tens of thousands of kids across five continents splashed their way into the record books as a part of the world's largest swimming ...

TUCSON, Ariz. (KGUN) — At the Flowing Wells Junior High School swimming pool, the swimmers on the team are hard at work. With each flutter kick or dive, the swimmers are getting stronger and ...

TUCSON, Ariz. (KGUN) — With each flutter kick or dive into the pool, the swimmers on the Flowing Wells Dolphins swim team gear up for their upcoming competitions. Throughout the summer, the ...

More than just an abdominal move, flutter kicks strengthen the glutes, hip flexors, and quads.