I've done a handful of long hikes in past years, like the four-day Laugavegur trek in Iceland and a full-day 14er hike on Quandary Peak in Colorado. No matter which pack I use or how I load it up, ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Adjusting your ...

MADISON, Wis. — Have you ever noticed a child struggling with a heavy backpack? Odds are that backpack was too big, which could lead to pain, injuries, or even disruption to proper posture. If you’re ...

FRESNO, Calif. (KFSN) -- As kids kick off the new school year, make sure their back is protected. Backpacks aren't just about the look or style -- they should also fit well and be worn correctly. "I ...

Heavy backpacks can do more harm than you might think—leading to muscle strain, posture issues, and even spinal stress in growing kids. Pediatrician Cindy Gellner, MD, talks about how to properly size ...

According to the American Academy of Pediatrics, a backpack should not weigh more than 10% to 15% of a child’s bodyweight. If ...

“They shouldn’t be wider than a child’s back or hang below their waist,” Dauer says. If your child complains about their ...