Your Week-Long Guide To Doing The Splits When learning to do the splits, "consistency is huge," says professional dancer and personal trainer Simone Sobers, creator of the Boss Chick Dance Workout.

How to do the splits: a week-long guide When learning to do the splits, 'consistency is huge,' says professional dancer and personal trainer Simone Sobers, creator of the Boss Chick Dance Workout.

Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch. If you're stretching consistently, you may be able to do the splits in a few weeks.

London's Cheryl Teagann reveals how, with some discipline and focused training, you can learn to do the splits in 12 weeks.

These yoga poses focus on opening tight hips and hamstrings — two muscle groups you'll need to be super flexible in order to do a yoga split. How long will it take to do the splits?

Lizzo hired flexibility coach Wade Bryant to learn how to do the splits, and yep, she's crushing it so far. Watch videos from her sessions here.

“Any person can do the splits if they put in the effort,” says Ichiro Kendrick Young, 20, a professional sumo wrestler who goes by Wakaichiro in the ring. He trains seven days a week ...

I'm sharing an incredible 10-minute warm up you can do anywhere that will increase flexibility and mobility in your hips and hamstrings, so you're able to practice the splits. 👉 Want more ...