Your Week-Long Guide To Doing The Splits When learning to do the splits, "consistency is huge," says professional dancer and personal trainer Simone Sobers, creator of the Boss Chick Dance Workout.

How to do the splits: a week-long guide When learning to do the splits, 'consistency is huge,' says professional dancer and personal trainer Simone Sobers, creator of the Boss Chick Dance Workout.

These yoga poses focus on opening tight hips and hamstrings — two muscle groups you'll need to be super flexible in order to do a yoga split. How long will it take to do the splits?

London's Cheryl Teagann reveals how, with some discipline and focused training, you can learn to do the splits in 12 weeks.

Discover a 10-minute warm-up to boost flexibility and mobility in hips and hamstrings, preparing you for the splits.

“Any person can do the splits if they put in the effort,” says Ichiro Kendrick Young, 20, a professional sumo wrestler who goes by Wakaichiro in the ring. He trains seven days a week ...