Affirmations can have a positive effect on a person's self-worth. Here's how to get started. (Getty Images) Affirmations can change our behaviors and feelings because they’re a form of positive ...

Selecting specific affirmations tailored to your own goals or challenges can make them more effective. For instance, if ...

Black women are affirming all that’s good and great in 2021. Am I right?! And we can all do so, with the help of affirmations guru Toni Jones. Jones is a psychology and women’s empowerment expert that ...

Is it sometimes hard for you to believe in yourself? Do you struggle to think positively? Or does your mind always seem to be able to find the worst-case scenarios? Then daily affirmations may be a ...

People dread seeing difficult family members for all sorts of reasons. They despair at putting up with a difficult personality, intrusive questions, feeling unseen, and others’ unwillingness to change ...

At some point in your life, when you were feeling down, you may have been told to just “stay positive!” And you probably thought: that’s certainly easier said than done. Positivity doesn’t always come ...

About 40 million adults in the United States live with anxiety disorders. It can be so overwhelming and disruptive that it becomes difficult to lead a regular life. Living with anxiety can be ...

Sometimes I find myself feeling stuck, and I know I’m not alone. That’s why I wanted to share five scripture-inspired affirmations that have helped me break free from negative thoughts and find ...

This summer, plenty of celebrities, from models to Olympians, have demonstrated or spoken out about the power of affirmations. But what are affirmations, and do they actually work? And perhaps a more ...

Although research into this area is lacking, there is some evidence that affirmations do not always help and can harm some individuals. For example, an older 2009 study found that a person’s level of ...