To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

We've all been there: we've been in the gym for months and want to know how to build muscle, but we feel stagnant and we don't break our personal records. If this is the case for you, maybe you should ...

WANT TO GET bigger and stronger without spending all your time in the gym? You'll need to learn how to train efficiently—and that means training with a plan. One of the simplest ways to do this is by ...

Strength training is just as important as regular cardio exercise to maintain overall health, especially as you age and start to lose muscle mass. This physical change is even more pronounced in women ...

A BIG CHEST is the anchor of a well-developed torso and plays an underrated role in helping you maintain the V-taper shape that’s synonymous with great bodybuilding physiques and comic book heroes.

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

If building stronger, more defined arms is your main fitness goal, establishing the correct training frequency is essential ...

If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles.

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...