Psychologists say skip the rage rooms. Think about the words you use to express anger instead.

Five ways to deal with anger instead Don't get me wrong -- anger is a completely natural and healthy emotion, and you should never try to suppress or ignore your feelings.

There is a way to deal with anger more effectively, and it starts with changing your perspective.

Research generally supports a negative association between self-esteem and the propensity for anger arousal. However, certain variables can powerfully impact this association.

Unlock the mystery of your child's anger by understanding triggers and fostering self-regulation.

Dealing with anger more than usual now that you're cooped up? If you find yourself lashing out at others, we have five tips on how to cool down.

Home Self How To Deal With Depression And Anger At The Same Time They're a scary combination, here's how to deal with them.

How Emotionally Intelligent People Deal With Anger Anger can be good–if kept under control.

Dealing with anger more than usual now that you're cooped up? If you find yourself lashing out at others, we have five tips on how to cool down.

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. This article is ...