Almost 20% of US adults deal with one or more anxiety disorders each year, according to statistics shared by the Anxiety & Depression Association of America. That equates to around 40 million people.

Anxiety disorders are the most common mental illness in the U.S., affecting millions of adults. Learn how to deal with panic attacks, anxiety at work and more.

Symptoms of anxiety can be devastating so here’s how to deal with anxiety attack symptoms when an anxiety disorder is damaging your mental health.

You can deal with anxiety by making a few key lifestyle changes, trying cognitive behavioral therapy, and sometimes using medication. Here's how.

Advice Dealing with anxiety disorder? 11 tips to help By Francisco Lopez-Jimenez, M.D., Mayo Foundation for Medical Education and Research Published: November 4, 2024 (iStock / Getty Images) ...

Dealing with anxiety with proper management techniques will remove stress from your life and teach you how to be happy.

Almost 20% of US adults deal with one or more anxiety disorders each year, according to statistics shared by the Anxiety & Depression Association of America. That equates to around 40 million ...

Most of us have faced anxiety at one time or another. A recent viral Reddit thread, proving we're not alone, asked, ‘How do you deal with anxiety?' and the responses offered a variety of ...

Our brains weren't wired to deal with the "psychological pandemic" of not knowing what the future holds. Here's how to cope with living in limbo.