Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

Maggie Sterling, a teacher and podcast host, has shared a technique she says has helped her to manage her anxiety - but she warns it's a challenge many people may not like at first ...

Seattle-area therapists say anxiety is common early in the school year, and parents should be on the lookout for a variety of ...

ABC News' medical contributor Dr. Alok Patel breaks down the anxiety both kids and adults deal with ahead of work of school and how to cope.

Dr. Lee joined Breakfast with Martin Bester to give advice on how to deal with the uncertain world we’re living in.

Some people can have a phobia-based anxiety (e.g. a fear of not being able to seek help if needed, known as agoraphobia) or ...

An accomplished presenter and author delving into the work that Ms Markusson presents through the Release App and her website ...

Signing up for activities, showing up for events and staying on campus in the first weeks helps ease the transition, experts say.

Teddi Mellencamp reached out to fans for advice on how to handle the “severe anxiety” she’s experiencing amid treatment for stage 4 brain cancer. Earlier in the day, she'd shared a video to her ...

Experts said establishing a routine is one of the best things parents and caregivers can do to help kids who are feeling ...