Create a “goodbye ritual”: For example, a special hug, a high-five, or a small exchange. Doing this as a goodbye ritual helps ...

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

T he term ' anxiety ' gets thrown around a lot these days – which, hey! Isn't always a bad thing, especially not if it helps people to open up more about their feelings and means they receive the ...

Dr. Lee joined Breakfast with Martin Bester to give advice on how to deal with the uncertain world we’re living in.

An accomplished presenter and author delving into the work that Ms Markusson presents through the Release App and her website ...

Teddi Mellencamp reached out to fans for advice on how to handle the “severe anxiety” she’s experiencing amid treatment for stage 4 brain cancer. Earlier in the day, she'd shared a video to her ...