Looking for an epic way to show off your strength? How about picking up 100, 150, even 200-plus pounds from a weight-room floor? You're probably capable of deadlifting that impressive weight, and you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as ...

When it comes to weight-training exercises, few are as popular as deadlifts. Trailing only behind bench press and squat exercises, according to one report, deadlifts have long been a favorite among ...

“A deadlift is one of the most functional exercises you can perform at the gym and is extremely efficient in using a large number of muscle groups,” says Lauren Loberg, PT, DPT, sports physical ...

The Romanian deadlift (RDL) is a lesser-known variation of the classic deadlift, which strengthens the glutes and hamstrings. Not only does this version put less stress on your lower back than a ...

The Romanian deadlift is a core training staple that can help to build strength and size in your legs, but are you sure you're even doing the exercise correctly? How to Do the Romanian Deadlift E ...

Use these deadlift form tips from certified trainers to improve your technique and get the most out of this total-body exercise. The hip hinge is one of the most functional movement patterns used ...

Looking to strengthen your lower body, sculpt your core, and improve mobility? If you answered yes to any portion of that question, then it’s time to get familiar with a Romanian deadlift, also known ...

I love my job as an Active Writer, but what does it for me is the amazing people I get to meet and learn from along the way. Last month it was working out with Jennifer Muir, the Fittest Women in the ...