Learning how to use a fitness tracker can help you reach your health goals and improve your overall well being. Here are six key steps to follow.

A few minutes to personalize your fitness tracker will help it keep the most accurate accounting possible. Stride length and calories burned vary greatly between individuals, so it's important to ...

1. Create a spreadsheet Go to Google Drive and select New > Google Sheets. Give the spreadsheet a descriptive name like “Expenses” or “Spending Tracker” and include the year. 2. Create a ...

You may already own a fitness tracker to monitor your exercise—but here’s how you can also use it to improve your sleep.

How to Make an Employee Weekly Performance Tracker Using Excel. There is an axiom used in most continuous improvement methodologies that observes, "you can't improve what you can't measure ...