Fish and the spices of the old Cape make natural partners, but for a fish curry you need to have a light hand with the seasonings.

Our love for local food is threatening the survival of some fish species. Find out what these fishes are (it's not only ...

Melt the coconut oil and a large skillet over high heat. Add the onion and cook, stirring until translucent. Stir in the curry paste, lemongrass and ginger and cook for about one minute longer. Stir ...

We all need some quick-meal recipes up our sleeves for those evenings when time is short but you want to eat something delicious. Fish can be one of the most convenient foods to cook, and of course we ...

The new school year is here and if you want to save time and get ahead, Nisha's showing you how to make her quick, easy and ...