Sometimes, it seems, they even get louder and more intense. So, you'd think that learning how to control your thoughts during meditation is step one, right?

You don’t have to live in a sci-fi movie to control your mind. We break down 10 strategies to help you gain the upper hand over your mindset and outlook.

How To Stop Overthinking? 5 Tips to Control Your Thoughts And Lead A Calm Life Overthinking cannot be cured because really, its not bad to overthink but it does start affecting your life if you ...