Managing your emotions doesn’t mean suppressing them—it means understanding what you’re feeling, where it’s coming from, and how to respond without letting your reactions run the show. It’s one of ...

Pick a card, any card. Have you ever watched a magician encourage a participant to think of a card from a deck? The participant writes their card choice on a piece of paper and folds it into a small ...

Throughout the course of your everyday activities, your emotions ebb and flow, perhaps even without your conscious awareness. Maybe you’re pleasantly surprised when you open an email with good news, ...

Your mental health depends on how you feel every day. To be happy, healthy, and fine mentally, you need to experience and ...

In TODAY.com's Expert Tip of the Day, a Yale psychologist reveals how emotional regulation can be a powerful tool for success.

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

This self-guided check-in will help you take stock of your emotional well-being — and learn how to make changes. By Dana Smith Illustrations by Rose Wong We know we should get a physical exam every ...

Our financial plans may be crafted carefully, but when emotions run high—either because of events in the market or changes in our own situations—something inside us screams to act now. Suddenly, that ...

All human emotions elicit binging or starving. Love and hatred – they both can put you in a spin or a binge. Love and hatred ...