Throughout the course of your everyday activities, your emotions ebb and flow, perhaps even without your conscious awareness. Maybe you’re pleasantly surprised when you open an email with good news, ...

App for Transforming Your Life "Win with a Strong Mind Over Emotions." Discover the essence of mental resilience through this powerful motivational speeches compilation. Master your mind and navigate ...

Transform Your Life Today! "Master your mind, change your life." This inspiring motivational speech teaches you how to control your thoughts and harness mental discipline. Discover how mastering your ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Ever feel like your life is out of your hands? With the speed of life and everything that ...

Pick a card, any card. Have you ever watched a magician encourage a participant to think of a card from a deck? The participant writes their card choice on a piece of paper and folds it into a small ...

In TODAY.com's Expert Tip of the Day, a Yale psychologist reveals how emotional regulation can be a powerful tool for success.

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

This self-guided check-in will help you take stock of your emotional well-being — and learn how to make changes. By Dana Smith Illustrations by Rose Wong We know we should get a physical exam every ...

All human emotions elicit binging or starving. Love and hatred – they both can put you in a spin or a binge. Love and hatred ...