Negativity and rumination often stem from overthinking, so find out how to control your emotions and stop ruminating and negative thoughts so you can live a more positive life.

How do we control our own thoughts? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world.

Not sure how to stop negative thoughts from spiraling out of control? Here, learn 10 methods to reclaim your mood—all take 5 minutes or less.

You can learn how to stop negative thoughts from controlling your life. Here's how you can keep yourself grounded and calm and improve your quality of life with healthier thinking patterns.

How Negative Thoughts Come to Mind Amanda is dealing with what psychologists call automatic negative thoughts, or ANTs.

If your default feeling is “everything sucks,” it could be making you depressed. It’s called mental filtering. Here’s how to break the cycle.

Here, 15 members of Forbes Coaches Council explain how to manage negative thoughts at work and neutralize their impact. If you’ve noticed an unhelpful internal dialogue creeping into your ...

Self-help goddess Gabrielle Bernstein explains how you can think your way to a calmer attitude (and even put office drama on mute).

7 Effective Ways to Tame Your Negative Thoughts What you tell yourself every day will either lift you up or tear you down.

Click here to read part 2. How do you stop yourself from obsessing over something, focusing on it until you lose a sense of perspective, and your thoughts spiral out of control into a stress fest?