It can help to recognize that intrusive thoughts are automatic and not under your control. “Many intrusive thoughts are like little ‘ANTs’—Automatic Negative Thoughts,” explains Awadallah.

So, you'd think that learning how to control your thoughts during meditation is step one, right? But alas, according to metaphysical author and international tarot teacher Sasha Graham, one should ...

How To Stop Overthinking? 5 Tips to Control Your Thoughts And Lead A Calm Life Overthinking cannot be cured because really, its not bad to overthink but it does start affecting your life if you ...

Negativity and rumination often stem from overthinking, so find out how to control your emotions and stop ruminating and negative thoughts so you can live a more positive life.

You can learn how to stop negative thoughts from controlling your life. Here's how you can keep yourself grounded and calm and improve your quality of life with healthier thinking patterns.

It can help to recognize that intrusive thoughts are automatic and not under your control. "Many intrusive thoughts are like little ‘ANTs'-Automatic Negative Thoughts," explains Awadallah.

Your mind can be your biggest enemy. On a daily basis, it spews out difficult thoughts like “I’m not good enough,” or “I can’t do it," robbing your energy, and stopping you from going ...

Your mind can be your biggest enemy. On a daily basis, it spews out difficult thoughts like “I’m not good enough,” or “I can’t do it," robbing your energy, and stopping you from going ...

How Emotionally Intelligent People Use the ‘Blue Dolphin’ Rule to Control Negative Thoughts Psychology’s ‘ironic process theory’ says it’s hard to suppress unwanted thoughts.

Your thoughts are going to transform how you see the world, which of course includes yourself, your environment, your coworkers, your company, etc.