Anger fuels aggression, but it doesn’t always have to cause a flare-up. When properly managed, it can actually serve a productive purpose. Here are some ...

How do I control my anger and aggression towards others? When this happens, your amygdalas (two almond shaped pieces of brains, right behind the eyes, in between the ears) take over control of ...

Sunday Times News: To help readers cope with their anxieties in these stressful times, TOI has launched Talk it Out, a series in which expert counsellors answer your men.

Anger is a natural emotion, but it doesn’t have to control you. By harnessing the power of your lungs and practicing effective breathing techniques, you can manage your anger healthily and ...

Many people come to therapy unable to control their anger. They ask questions like: “I always end up hurling personal insults when I’m arguing with my partner. How do I stop myself from ...

Uncontrolled anger sometimes makes you say or do things that you regret later.If you also feel angry often, here are a few easy anger management tips that can help control your anger before your ...

The more you can experience your emotions, the more you can grow in your self-confidence, emotional intelligence and resilience.

But anger is not aggressiveness. Anger may lead to aggressiveness, but when we feel angry, we can try to relate to it in a way that invokes feelings of wisdom, strength, courage and assertiveness.