Ray Chargualaf is back again. With all these obstacle course races popping up, how do you train for it? Check out his video and get some ideas to plan your training and beat that obstacle course.

My trainers have been amazing at tailoring my workouts in the lead up to WTM. We created a mini obstacle course in the gym involving weights, ropes, boxes and hanging off things to build grip ...

Don’t make the mistake of assuming your regular running or lifting routine is enough to train for an obstacle course race.

While staying at home, 13 Sports Director Derek Bayne thought he would have some fun on Fridays to make the most of his time at home.

The obstacle course will offer us an opportunity to build on the fundamentals that are required for our students to be engaged in physical activities, said Kurt Ohlfs, executive director of PACE.

The Daniel Boone JROTC is building an obstacle course at the high school to promote confidence and physical fitness. Ericka Negron, left, 16, and Korri Brown, 16, both sophomores, work on the low ...