Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

Elite bodybuilders excel at building lean muscle while keeping body fat low. It takes intense dedication and commitment to have a competition-ready physique. But the right plan and exercises can help ...

If you’re thinking about bodybuilding, now may be a perfect time. As you age, you lose lean muscle mass. You may have less energy and be less active. Bodybuilding can reverse the process, helping you ...

When it comes to bodybuilding, many people think of hypertrophic bodies or endless routines, but beyond stereotypes, this ...

Time flies and you won't even know it if you are busy chasing your dreams. Setting new goals is the key to live a successful life feels four-time Mr. India in bodybuilding and Mr. Olympia in ...

In January 1977, when I was a small boy and sitting at a restaurant table in Manhattan, a reporter for the New York Times asked me if I wanted to be a weightlifter. It would have been a strange ...

Jim Arrington, 90, opens up about being the world's oldest bodybuilder and how his relationship with his body has evolved with age. (Photo: Ryan Schude/Guinness World Records) At 90, Jim Arrington is ...

Ben Francis started sewing his own workout gear as a 19-year-old college student and pizza delivery guy in 2012. Today he’s one of the world’s youngest billionaires, thanks to the rapid, social ...