Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

If you’re thinking about bodybuilding, now may be a perfect time. As you age, you lose lean muscle mass. You may have less energy and be less active. Bodybuilding can reverse the process, helping you ...

Elite bodybuilders excel at building lean muscle while keeping body fat low. It takes intense dedication and commitment to have a competition-ready physique. But the right plan and exercises can help ...

When it comes to bodybuilding, many people think of hypertrophic bodies or endless routines, but beyond stereotypes, this ...

At 90 years old, Jim Arrington is still a regular at Gold’s Gym in Venice Beach. The Guinness World Records holder isn’t just ...

Time flies and you won't even know it if you are busy chasing your dreams. Setting new goals is the key to live a successful life feels four-time Mr. India in bodybuilding and Mr. Olympia in ...

In January 1977, when I was a small boy and sitting at a restaurant table in Manhattan, a reporter for the New York Times asked me if I wanted to be a weightlifter. It would have been a strange ...

Christine Brandl is a mother and wife, a busy OB/GYN, a professional bodybuilder, and caring daughter. She is also a Parkinson's warrior, taking her diagnosis in stride while motivating and helping ...