Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Army veteran Erica Liermann says fitness has helped with her PTSD. At her King of Prussia gym, she's helping other veterans.

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a daily habit while walking this month.

TELUS Digital Philippines’ commitment to employee well-being is part of a broader strategy that combines inclusive culture, professional growth and continuous feedback. Employees benefit from HR ...

Scientists are exploring creatine's potential to boost brain power. This compound, known for muscle benefits, may also ...

Welcome to Alaska Mental Fitness! If you are reading this, you have taken an important step in the journey from where you are to where you want to be. Thank you for taking time to consider our ...

LISA, THAT’S ALL GREAT NEWS. AND WITH KIDS HEADING BACK TO SCHOOL, THERE IS AN INCREASED FOCUS ON THEIR MENTAL HEALTH AND WELL-BEING, THEIR EMOTIONAL FITNESS, IF YOU WILL. AND JOINING US MORE TO TALK ...

DODOMA: TANZANIANS have been encouraged to make use of counselling and mental health services offered at the Mirembe National ...

Wearables can boost motivation — but for some, constant tracking fuels anxiety. Here’s how to keep data from running your ...

Children and young people with high levels of mental health needs are struggling to receive the help they need, or to have ...