Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Nihira Aggarwal, mother of three children, demonstrates that effective weight loss is achievable at home through structured workouts and dedication. She lost 20 kilograms in 8 months by combining ...

I’m a creature of habit, and nothing gets my endorphins flowing like daily smart home routines that run like clockwork. Over the years, I’ve set up an elaborate array of smart automations that control ...