Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Nowadays, where fitness routines are often tied to expensive gym memberships and complicated diets, Instagram influencer and mother of three children, Nihira Aggarwal, is proving that weight loss can ...

I’m a creature of habit, and nothing gets my endorphins flowing like daily smart home routines that run like clockwork. Over the years, I’ve set up an elaborate array of smart automations that control ...

FAIRBANKS, Alaska (KTUU/KTVF) - As students and parents prepare to return to school, returning to school schedules is important for setting up success at the start of the year. That means getting on a ...

The back-to-school season can throw a home into chaos with a new routine and schedule to keep track of so Preston Konrad, ...

Google’s revamped editor for smart home automations just got a few more tools in its toolbox, including more ways to ...