Causes of Muscle Cramps. If you're older, live with a nerve disorder, are pregnant or menstruating, or tend to overuse or strain your muscles, then you're more likely to get muscle cramps.

After 24 hours, strain the oil and gently massage it into the affected muscle area. TRENDING NOW Note: If pain doesn't go away even after a few days of home treatment, consult a doctor.

Accidents, overuse, or improper muscle function often cause muscle pulls. A pulled muscle often occurs when you least expect ...

If there is stiffness due to muscle strain, cold therapy is recommended for the first 24 to 48 hours to reduce swelling. You can then take a hot compress on the painful area to increase blood ...

Home remedies such as PRICE approach, PEACE approach, LOVE Approach, and more can help relieve muscle strain. ... 7 Effective Home Remedies To Get Relief From Muscle Strain. By Vanshika Gaur.

Experts share tips to figure out if your pain is related to nerves or muscles. ... if there's an injury, you damage not only muscle, ... Home remedies for muscle pain and nerve pain.

Muscle injury: Research has not established a direct causal link between cold weather and injuries, ... Home remedies for muscle pain may help reduce this symptom and ease discomfort.

A muscle strain might happen due to a simple action, such as bending down to pick something up or twisting while holding something heavy. ... Remedies for muscle strains in the back.