For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Here’s a question for you: what do you do when it’s January, it’s cold and you don’t want to leave your home to exercise? If social media is anything to go by, you roll out a mat and try out the best ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

fitness level, and overall cost. I also drew from my personal experience as a trainer, listing tools and machines I used with clients -- all of which I continue to use in my own workouts at home.

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...