资讯

These HIIT Workouts Will Make You Forget Boring Cardio
IF YOU’RE LOOKING for a style of workout that will push you to your limits without needing to exercise for hours, you only ...
Stylist3 年
HIIT vs steady-state cardio: what’s best for physical and mental health?
What they show is that we don’t need to jump on the trends and that every form of exercise can have a place in our workout routines. That’s particularly important when it comes to HIIT.
Business Insider3 年
An effective 20-minute HIIT workout you can do at home, with no equipment required
HIIT workouts, or high-intensity interval training, are an effective way to exercise at home. Instead of requiring equipment, HIIT workouts focus entirely on bodyweight exercises. This expert ...
Stylist4 年
HIIT for beginners: try this simple circuit for those lacking motivation
Maximise your home workouts ... the aim of HIIT is “to push yourself to your maximum exertion rate” in order for you to get the most out of that shorter burst of exercise.
USA Today4 年
3 ways HIIT workouts can derail your weight loss
"HIIT" stands for high-intensity interval training. It is essentially a workout in which you perform intervals that are short bouts of high-intensity exercise interspersed with brief periods of rest.
Business Insider6 年
Celebrities swear by a fitness-training regimen called HIIT — make sure to avoid these ...
Celebrities Britney Spears, Scarlett Johansson, and Jennifer Lopez are all fans of one type of training that is taking the health and wellness world by storm — HIIT. Even trainers like Jillian ...