Here's how to structure your interval training on the elliptical ... Minutes 6-7: Push yourself again with high resistance ...

Elliptical workouts pack ... On the other hand, interval-based workouts, such as pyramid intervals, high-intensity interval training (HIIT), and TABATA, take fat-burning to the next level.

The term stands for high intensity interval training, and it describes a protocol that pairs hard-hitting exercise periods with short rest breaks for a wide range of health benefits. You'll find ...

make the most of the differing inclines and resistance levels and the elliptical machine becomes your best friend in the quest for a thought High-Intensity Interval Training (HIIT) session ...

Medically reviewed by Katrina Carter, DPT Elliptical trainers and treadmill machines provide a great indoor cardiovascular ...