By alternating between intense bursts of speed and resistance ... Workout 1: High-Intensity Interval Training (HIIT) Blast What you need: Your elliptical and 20 to 30 minutes.

Elliptical workouts pack ... On the other hand, interval-based workouts, such as pyramid intervals, high-intensity interval training (HIIT), and TABATA, take fat-burning to the next level.

make the most of the differing inclines and resistance levels and the elliptical machine becomes your best friend in the quest for a thought High-Intensity Interval Training (HIIT) session ...

Here's how to structure your interval training on the elliptical ... Minutes 6-7: Push yourself again with high resistance ...