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Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high in protein, so these meals are light yet satisfying choices to keep you ...

Try one of these tasty anti-inflammatory breakfast recipes with at least 15 grams of protein to keep you fueled and energized ...

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

I do a lot of the cooking for my family of four, and every winter, my simple, 20-minute lentil stew is a favorite on our ...

Discover 6 delicious no cook meals packed with protein that you can whip up in minutes perfect for busy weeknights when you ...

Trying out vegan recipes for the first time? Give these 10 high protein vegan recipes to make for Veganuary a try.

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

These four vegan meal prep recipes are easy to make in advance for quick lunches or dinners on your busiest weeks. Plus, they ...