Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Registered dietitians told us that most adults should aim to eat between 25 and 30 grams of protein at every meal. Keep in ...

High-protein snacks are everywhere, but not all are created equal. Dietitians explain how much protein you really need and ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are full of nutrients and antioxidants.

All of the saucy, cheesy comfort of baked ziti gets a protein boost from ground pork and beef and plenty of cottage cheese in our high-protein recipe.

Take it from the experts: Fast food certainly can have a spot in your meal plan. Sure, it has a bad rap, and, yes, sometimes its nutritional profile can be a little, well, lacking compared to home ...

When you’re comparing two snacks at the grocery store or gas station and want to pick the “healthier” one, you probably look ...

Bread isn't the first food item that comes to mind when we want more protein. But there's a type of bread at your market that ...

How the government defines ultra-processed will have a big impact on the $2.6 trillion US food industry. Options seen as healthy, including some yogurts, breads and plant-based meats, could be branded ...