This plan prioritizes high-protein and anti-inflammatory foods to support visceral fat loss.

Could lunch be the most important meal of the day? It's possible. A good midday meal keeps energy levels high for whatever the afternoon might throw your way. Build a better lunch plate—or when you're ...

These popular dinner recipes are loaded with protein and fiber, so you can be sure that these meals are just as delicious as ...

This tomato, cucumber and avocado sandwich is the perfect light and easy lunch. With a few fresh ingredients, you can have a satisfying meal in just 10 minutes. Creamy avocado and hummus provide plant ...

A protein-packed lunch can keep you full, satisfied and alert all afternoon long (so long, siesta!). When you’re short on time, McDonald’s has a surprising number of high-protein options. That means ...

Looking to power through your afternoon without the dreaded energy crash? These 12 high-protein lunches are exactly what you need to stay full, focused, and satisfied. Whether you’re meal prepping or ...

Salmon and chicken are excellent sources of protein, which helps build and maintain muscle mass and keeps him feeling ...

This lemon-dill tuna salad packs plenty of protein and gets a boost of flavor from sumac—a spice used in Middle Eastern, Mediterranean and North African cooking that adds a citrusy touch, enhancing ...

A little bit of planning and effort goes a long way when it comes to these make-ahead lunches. Each of these lunch recipes is high in protein, with at least 15 grams per serving. Plus, they’re lower ...

I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to TikTok controversies—meaning, very. For five years, until spring 2024, my life ...

Trying to claw your energy back after the winter slump? Dietitian and nutritionist Susie Burrell shares the top nutritional ...

While the internet offers thousands of recipes, the challenge isn’t inspiration but execution. Parents need solutions – both ...