This plan prioritizes high-protein and anti-inflammatory foods to support visceral fat loss.

Could lunch be the most important meal of the day? It's possible. A good midday meal keeps energy levels high for whatever the afternoon might throw your way. Build a better lunch plate—or when you're ...

Looking to power through your afternoon without the dreaded energy crash? These 12 high-protein lunches are exactly what you ...

This lemon-dill tuna salad packs plenty of protein and gets a boost of flavor from sumac—a spice used in Middle Eastern, Mediterranean and North African cooking that adds a citrusy touch, enhancing ...

These popular lunch recipes, from creamy chicken salads to refreshing veggie sandwiches and wraps, take only 15 minutes to ...

These Mediterranean diet lunch recipes, like tuna melts and chickpea salads, are easy and satisfying—plus they contain no ...

A little bit of planning and effort goes a long way when it comes to these make-ahead lunches. Each of these lunch recipes is high in protein, with at least 15 grams per serving. Plus, they’re lower ...

These quick and easy salad recipes follow a diabetes-friendly eating pattern, with low levels of saturated fat and sodium.

Salmon and chicken are excellent sources of protein, which helps build and maintain muscle mass and keeps him feeling ...

I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to TikTok controversies—meaning, very. For five years, until spring 2024, my life ...

In a 5- to 8-quart slow cooker, combine the chickpeas, cauliflower, coconut milk, turmeric and generous pinches of salt and pepper. Use a vegetable peeler to peel wide strips of zest from the lemons, ...

Mark Weinberg for The New York Times. Food Stylist: Michelle Gatton.