When you think about lunch at work or on the go, you probably choose the quickest and easiest option. But with a little ...

These are the best high-protein lunch ideas to help you power through the second half of the day. This low-carb, high-protein lunch will satisfy a craving for chicken wings. Load up a baked sweet ...

These are the best high-protein lunch ideas to help you power through the second half of the day. Related: The 9 Best High-Protein Breakfasts, According to Dietitians This low-carb, high-protein ...

Try these 10 vegan power bowl recipes when you're looking for an easy way to up your protein and nutrients in a simple format ...

You don't need eggs to make a meal high in protein. A dietitian shares her typical day of egg-free eating with proteins like ...

Studies also suggest that protein can help you feel fuller longer. So, coming up with high-protein lunch ideas (and making and eating them) lets you strong-arm your to-do list—literally and ...

How much protein do you need? An analysis of 29 studies published in January 2025 concluded that eating 0.86 grams per pound ...

If you have to buy lunch on the go, it can be a minefield. These are the best options to keep you fit and full ...

Try these popular lunch recipes, like tuna melts and kale salads, for a delicious midday meal that takes less than 15 minutes ...

Chicken and beef are popular protein sources with essential nutrients. Beef is slightly higher in protein and iron while ...

Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...