Up your energy levels with this 7-day high-protein meal plan that helps keep you fueled ... limiting your calories to 1,200 per day is too low for most people to meet their nutritional needs ...
Laura, who boasts 158,000 followers on the site, revealed her method to whip up a week's supply of high-protein, low-calorie lunches, perfect for a healthy diet, in just 10 minutes.
Eating a diet with nothing but protein can be bad for your health. A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy.
A lot of people struggle to find the time to meal prep healthy lunches for themselves. However, one fitness and weight loss coach has shared how you can do a week's worth of high-protein, low ...