Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...
Dietary risk factors for kidney stone formation include not consuming enough fluid; increased consumption of salt, animal protein, and high oxalate-containing foods (all prevalent in the Southern diet ...
It's also important to ensure you get enough calcium, especially in meals with high-oxalate foods. Calcium binds with the oxalate during digestion, helping to prevent stone formation. Eating ...
When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.
Instead, some people opt for a low-carb, high-protein diet, which may help with maintaining a healthy weight or controlling blood sugar levels. Typically low-carb foods are anything you can ...
Many Americans struggle with high cholesterol — often unknowingly fueling it with the foods they consume daily. Your diet plays a significant role in managing cholesterol levels, and certain ...