In reality, high-fiber bread can absolutely be a part of a healthy eating pattern, especially if you’re backed up. The fiber ...

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

The winning breads are a combination of editor and R.D.N. picks, and all fall within the nutritional guidelines (low sugar, high fiber, and/or whole grain) set by our experts. Why trust us ...

It’s also wise to check for high-fiber breads, as they may contain added fibers that could cause digestive discomfort for some people,” says Agyeman. Embrace whole grains and seeds.

Food for Life, which makes Ezekiel bread, calls it ‘high fiber.’ It’s not. The USDA says a serving must contain at least 20% fiber to be considered ‘high fiber.’ ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

She says it's important to "aim to include high-fiber foods in every meal, ... quinoa, whole-grain pasta, crispbread crackers and pita bread. "Legumes also provide dietary fiber," she says.

The high-fiber content of whole-grain breads, on the other hand, not only helps prevent spikes from happening but also provides a host of important nutrients your body needs.

Finding high-fiber bread doesn’t have to mean combing the health-foods aisle and spending a fortune. In fact, the best high-fiber bread to help you poop is 100% whole-wheat bread.